Editor's Review

Calm is my go-to app for all things sleep, meditation, and relaxation. It has truly transformed my daily routine and helped me manage stress, improve my sleep, and find inner peace. With a wide range of guided meditations, soothing sleep stories, relaxing sounds, breathwork exercises, and stretching workouts, Calm offers an extensive library that caters to my every mood and need. Whether I'm a meditation novice or an experienced practitioner, Calm has something for everyone looking to enhance their sleep and address everyday stress.

Features

- Meditation & Mindfulness: Access meditation sessions led by seasoned experts, regardless of your experience level. From deep sleep to calming anxiety and improving focus, Calm provides a wide variety of mindfulness topics to help calm your thoughts and find inner peace.

- Sleep Stories, Relaxing Music & Soundscapes: Drift off into a restful slumber with Sleep Stories, bedtime stories specifically crafted for adults and children alike. Calming music, sleep sounds, and full soundscapes also aid in relaxation, meditation, and improving sleep quality.

- Anxiety Relief & Relaxation: Manage stress and anxiety through daily meditation and breathing exercises. Calm offers self-healing programs like the Daily Calm with Tamara Levitt and the Daily Trip with Jeff Warren. You can also find inspiration and personal growth through inspiring stories.

- Emotion and Mental Health Tracker: Keep track of your emotional well-being and mindfulness practice with Daily Streaks & Mindful Minutes. This feature helps you stay motivated and monitor your progress over time.

Pros

1. Extensive Library: Calm offers a vast collection of guided meditations, sleep stories, music, and more to cater to every mood and need, ensuring you never run out of options to find inner calm.

2. Well-Known Narrators: The app features sleep stories narrated by renowned talent like Cillian Murphy, Rosé, and Jerome Flynn, enhancing the overall experience and aiding in relaxation and sleep.

3. Daily Programs and Exercises: Calm provides daily programs and exercises, including meditation and breathing exercises, to help you prioritize self-care and manage anxiety, ultimately improving your overall well-being.

Cons

1. Some Content Requires Subscription: While many features and programs are free forever, some content is only available through an optional paid subscription, limiting access to certain parts of the app.

2. Limited Customization: The app lacks advanced customization options, such as the ability to create personalized meditation sessions or adjust the duration of sleep stories.

What's New

In the latest version of Calm, the app has introduced enhanced Wear OS integration. Users can now access quick-start breathing exercises and track their meditations with ease using the app's tiles and complications feature. This update aims to provide a seamless experience for Calm users who utilize Wear OS devices.