Editor's Review

Noom: Weight Loss & Health is a comprehensive app that takes a unique and effective approach to helping users achieve their weight loss and health goals. With its focus on psychology, technology, and human coaching, Noom provides users with the tools, support, and knowledge needed to make lasting changes.

Features

- 1:1 Coaching: Noom offers personalized coaching to help users achieve their personal health goals. Whether it's losing weight or managing stress, trained coaches are available to provide guidance and support along the way.

- Daily Lessons: With quick 10-minute daily lessons, Noom helps users develop healthier habits. These evidence-based lessons draw from cognitive behavioral therapy, teaching users to build sustainable habits that last a lifetime.

- Extensive Food Database: Noom provides a diverse food database with over 1 million scannable barcodes. This makes it easy for users to track their food intake and make more mindful choices.

- Health-Tracking Tools: The app includes various health-tracking tools, such as weight logging, water tracking, and step counting. These tools help users stay accountable and monitor their progress.

- Healthy Recipes: With hundreds of healthy and simple recipes, Noom offers users a variety of options that don't require restrictive dieting. This makes it easier for users to adopt a sustainable and balanced approach to their eating habits.

Pros

1. Evidence-Based Approach: Noom's use of cognitive behavioral therapy and other scientifically-proven principles sets it apart from other weight loss apps. This evidence-based approach gives users a solid foundation for making lasting changes.

2. Personalized Coaching: The option to be matched with a trained coach adds an extra layer of support for users. Having someone to guide them and provide tailored advice helps users stay motivated and accountable.

3. Comprehensive Tools: From tracking food intake to monitoring weight loss progress, Noom offers a wide range of tools to help users manage their health effectively. This all-in-one solution makes it convenient and user-friendly.

Cons

1. Cost: Noom does come with a subscription fee, which may deter some users from signing up. However, considering the personalized coaching and comprehensive features, the cost is justified for those who are truly committed to their health journey.

2. Learning Curve: The 10-minute daily lessons may require some time and effort to fully grasp and implement. This app may not be ideal for those who prefer quick fixes or have limited time to invest in their health.

What's New

In the latest version of Noom: Weight Loss & Health, the app has undergone several updates to improve performance and user experience. Bugs and glitches have been fixed, ensuring a smoother and more seamless experience for users. Additionally, new features have been added to provide further guidance and support on mental well-being, helping users manage daily stress and anxious thoughts more effectively.